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Wellness starts with one session—give it to someone you love. 

Wellness starts with one session—give it to someone you love. 

Interested in team or group sessions? Inquire for more info!

Fueled Athlete Nutrition Package

Aligning Nutrition and Recovery

The Fueled Athlete Nutrition Program supports parents in optimizing their child athlete’s nutrition to enhance performance, improve recovery, boost immunity, and unlock their full athletic potential. Together, we will build a personalized nutrition plan tailored to your athlete's schedule, athletic demands, and food preferences—perfect for even the pickiest eaters.

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This program provides valuable education for both parent and athlete—teaching what to eat, when to eat, and why it matters for training and everyday life.

What makes nutrition a key part of athletic success?

How your child shows up to practice and executes their training is directly linked to their success. Nutrition plays a crucial role in how they feel when they show up—because fueling properly impacts their immune system, energy, focus, strength, and endurance during every practice, competition, or game. When athletes feel good, their training becomes more effective. Smart fueling sets you apart.

Fueling Success

Performance-powered

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1. Ingredients & Brands

All recommended meals and snacks in this program are carefully selected to prioritize easily absorbed ingredients with high nutrient density.

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2. Quantity & Balance

Ensuring meals and snacks are well-balanced with the right macro- and micronutrients is key to giving the body what it needs, when it needs it.

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3. Meal Timing

Meal timing is essential to ensure adequate energy availability to support the metabolic and physical demands of athletic performance.​

Coaching Roadmap

Parent & Athlete Consultation

During your parent & athlete consultation, we’ll review key details about your athlete’s sport, training schedule, current nutrition habits, preferences, and any specific concerns. This session allows your coach to gather the insights needed to create a personalized nutrition plan—one that supports your athlete’s physical demands and fits seamlessly into your family’s lifestyle and routine.

Progress Check-In

During your Progress Check-In Session, we will evaluate how the athlete is responding to the nutrition plan, identify what’s working well, address any challenges or concerns, and make adjustments as needed to better support implementation.

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Action Plan Delivery

Here, you’ll receive a step-by-step guide to implementing your personalized nutrition plan. Based on insights from your initial consultation, you'll also get a grocery shopping guide, customizable meal templates, snack grouping ideas, and additional resources—all tailored to your athlete’s needs and preferences.

Ongoing support available

As athletes advance in their sport, extend training hours, and grow developmentally, their nutrition should evolve with them. If you’d like to continue with check-in sessions 1–2 times per month, ongoing support is available upon request.

Included in Your Package:​

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  • 3 Virtual Coaching Sessions

  • Personal Client Portal

  • Private App Access

  • Private Messaging Access to Your Coach

  • Optional Tracking: Log your athlete’s food, water, and sleep in the portal for personalized coach feedback

  • Personalized Shopping Guide to help you choose high-quality ingredients while still including your athlete’s favorite foods

  • One-Week Meal Guide featuring balanced breakfast, lunch, dinner, snacks, and desserts to support performance and immunity

  • Meal Timing Recommendations for optimal energy and focus

  • Recovery Guidelines to support rest and repair

This is for you if, ​

You're a parent of an athlete and want clarity and direction on how to nutritionally support your child so they can train well, recover fully, and show up ready to perform.

In a world full of unhealthy and nutrient-deficient options, you're seeking guidance on what to choose containing high-quality ingredients and trusted brands to best support your athlete.

You are seeking support in understanding how to build balanced meals and snacks that meet your athlete's daily needs.

You are a parent of a picky eater and are seeking guidance on how to incorporate healthy, well-balanced meals that your child will actually eat—while still meeting their nutritional needs as an athlete.

Have additional questions?

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